Pineapple Protein Shake

This is my favorite way to enjoy a Protein Shake; mostly because I LOVE PINEAPPLE!!

Blend:
1 Cup Frozen Pineapple
1 Cup Unsweetened Almond Milk
1 Scoop Vanilla Protein Powder
1 Tablespoon Chia Seeds (*soaked)
2 Tablespoons Honey

pineapple protein shake

This recipe makes 2 servings and contains 230 calories per serving.

Substitutions:
– Fresh Pineapple; Add a cup of Ice
– Replace Honey with preferred Natural Sweetener

* Soak 1 Tablespoon of Chia Seeds in 2 Tablespoons of warm/hot water for 4-5 minutes; until soft/gelatin like.

Cheers!
– T

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About Trish

When this sleep deprived self proclaimed tea addict is not creating messes with her six year old, Trish can often be found watching ESPN whilst debating penalties and plays with her college aged son. Along with tea, Trish could live off of licorice and popcorn. Her favorite place in the world is by her husband's side - preferably in a football stadium, at Disneyland or in San Diego.

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