Pineapple Protein Shake

by Trish, in category Recipes, Shakes & Smoothies

This is my favorite way to enjoy a Protein Shake; mostly because I LOVE PINEAPPLE!!

Blend:
1 Cup Frozen Pineapple
1 Cup Unsweetened Almond Milk
1 Scoop Vanilla Protein Powder
1 Tablespoon Chia Seeds (*soaked)
2 Tablespoons Honey

pineapple protein shake

This recipe makes 2 servings and contains 230 calories per serving.

Substitutions:
– Fresh Pineapple; Add a cup of Ice
– Replace Honey with preferred Natural Sweetener

* Soak 1 Tablespoon of Chia Seeds in 2 Tablespoons of warm/hot water for 4-5 minutes; until soft/gelatin like.

Cheers!
– T

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About Trish

When this sleep deprived self proclaimed tea addict is not creating content for this here blog, Trish can most often be found at the Soccer field or watching a football game. Trish is a passionate volunteer, contract accountant, avid fan of the Dallas Cowboys and will only eat Oreos in pairs. She has two boys born sixteen years apart and her favorite place in the world is by her husband's side - preferably in a football stadium, at Disneyland or in San Diego.